7 Important tips for a happy and healthy pregnancy

7 Important tips for a happy and healthy pregnancy

Congratulations! You are about to be a mother. Becoming a loving mother is the exciting and happiest feeling and experience that a woman can perce

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Being a loving mother - happy and healthy pregnancy

Congratulations! You are about to be a mother. Becoming a loving mother is the exciting and happiest feeling and experience that a woman can perceive. It would be best to have a happy and healthy pregnancy. However, it is up to you.

Confirm your pregnancy

As soon as you get to know your pregnancy, you need to confirm it. Pregnancy symptoms such as nausea missed periods, and increased urinary frequency, combined with positive urine or pregnancy blood test, are usual pregnancy confirmations. 

Take care of yourself

Before you take care of your baby, you need to care for yourself and your unborn child. You’ll improve your eating and physical activity habits while you’re pregnant. After you get to know that you are pregnant, you can get used to new lifestyle habits, and it is imperative to have a happy and healthy pregnancy period.

 

Prenatal Health Care for a happy and healthy pregnancy.

Prenatal care - heappy and healthy pregnancy

It is a must to take care of your pregnancy’s first trimester. If you are healthy and there are no health risk factors, most healthiness care providers will need to see you,

     • regularly per every 4 weeks until the 28th week of pregnancy

     • after that, once every 2 weeks until the 36th week

     • then once a week until delivery.

During your pregnancy, your doctor will check your body weight, blood pressure, and the growth and development of your body. Within your pregnancy, you will also have prenatal tests, including blood, urine, cervical tests and probably at least one ultrasound. According to get early prenatal care, you can take a prenatal vitamin also.

Take enough vitamin

It is good to have a prenatal vitamin early when you learn that you are pregnant. During your pregnancy, your baby’s neural cord, the brain and spinal cord develop within the first month. So it is essential to get nutrients like folic acid, calcium and iron from the beginning for a happy and healthy pregnancy. You can get them from drug stores and also from your doctor.

Relax and avoid the stress

Furthermore, it would be best if you relaxed and avoided your stress. Every woman becomes anxious when they get to know that they are pregnant. Especially during your early pregnancy stage, women should maintain their mental health.

You can get the simplest happy and healthy pregnancy tips or measures to be relaxed and avoid stress, such as talking to your partner and family, enjoying some leisure time activities, getting rid of your busy life, etc. You need to take such necessary measures on behalf of your baby because the baby needs a happy, relaxed and healthy mother.

The second and third trimesters are vital for a happy and healthy pregnancy.

happy and healthy pregnancy

During the second and third trimesters of your pregnancy, it is essential to maintain many more measures to have a healthy pregnancy. Continue your daily physical activities. It will be beneficial for your physical fitness.

Meet the consultant

This time duration, within the second and third trimesters, the baby grows larger and more robust. Women must see a doctor about every two to four weeks during this period. During these trimesters, your health provider’s activities include:

  • Measuring your blood pressure.
  • Checking your weight, ultrasound, amniocentesis.
  • Congenital disability checkups.
  • Other genetic screening tests.

It is imperative to know what to do during your pregnancy in these trimesters. For the best happy and healthy pregnancy period, consider doing the following things mentioned.

(1) Exercise regularly

Second and third trimesters are vital for a happy and healthy pregnancy

Staying active is the most important fact of your pregnancy life. Regular exercising helps you reduce stress, depression, and anxiety, improves circulation, and changes your mood. You can engage in a pregnancy class or take a walk for at least 15 to 20 minutes within a day.

Engage in Yoga

Apart from walking, you can engage in swimming and yoga. These are also great activities for most pregnant women. Exercising during pregnancy is very beneficial.

Your regular exercises can help you prevent excess weight gain, improve sleep and increase energy. Whatever type of exercise you choose, make sure to continue it daily and take adequate water and fluids. If you have further inquiries or doubts about doing a sport or activity during pregnancy, meet your health care provider.

(2) Get enough sleep for a healthy pregnancy.

Sleeping for happy and healthy pregnancy

It is paramount to get enough sleep during your pregnancy. After your exercise, including a usual walk, you feel more tired than the other days.

So you have to take a rest within your pregnancy days. Some doctors recommend that pregnant women sleep on the left side because it helps blood flow to the placenta and your baby. Make sure to get at least 8 hours of sleep a night and small naps every day during your pregnancy.

(3) Eat fish.

happy and healthy pregnancy

Food and drug administration recommends that pregnant women shouldn’t eat more than 12 ounces of fish per week. Canned light tuna generally contains smaller fish so that it can be consumed twice a week.

Although some fishes include Mercury, you should take care of your meal. The fishes such as Shark, Swordfish, tilefish, Marlin and Orange roughly are not suitable for eating during your pregnancy.

(4) Drink more water

Drink more water for happy and healthy pregnancy

One of the must-do activities during your pregnancy is to drink more water. As your blood supplies Oxygen and essential nutrients to your baby, you need to take the necessary moisture. Drinking water can also prevent uncomfortable pregnancy symptoms such as headaches, swelling, constipation etc.

Try to get 8 to 10 cups of water per day. If you are not interested in the usual taste, you can add a squeeze of lime or fruit juice. Especially you should make sure not to get alcohol during your pregnancy.

(5) Get comfortable shoes

Comfortable shoes for pregnant ladies

 It is essential to wear comfortable and non-restricting shoes when you are pregnant.

(6) Make friends

Make friends for Happy and Healthy Pregnancy

When you are experiencing your pregnancy, try to meet other pregnant ladies within your pregnancy exercise classes and online parenting forum. It may be beneficial to change your usual mood, talks and relaxed vibes.

(7) Write a birth plan.

Writing a birth plan

Writing a birth plan is an exciting activity that you can do during your pregnancy. You can include your wishes and hope in your birth plan.

And also, you can try it not only with your desires but also with your decisions, such as what position you prefer for labour and delivery, unique clothing that you are interested in and whether you want music and pain medications etc.

Essential nutrients and supplements for a happy and healthy pregnancy

Healthy meal for a happy and healthy pregnancy

Everybody knows that poor nutrition in pregnant women may cause the delivery of low weight babies. You should ingest an additional amount of healthy food to have a happy and healthy pregnancy.

And also well, -a balanced diet, including protein-rich food, dairy food and plenty of fruits and vegetables as a healthy diet, is fundamental to a pregnant lady.

It is good to make a healthy eating plan because it helps you get only food of a higher amount of good stuff. It would be best to get more essential nutrients like Calcium, Iron, and Folic acid. Don’t forget that prenatal vitamin is only an additional supplement for your much-needed nutrients.

Below are some of the food items suitable for a healthy pregnancy.

Eggs

provide high-quality protein.

Dairy foods

such as yoghurt, milk, and cheese – which give high amounts of Phosphorous vitamins, Magnesium and Zinc.

Sweet Potatoes

provide vitamin A, essential for a baby’s development.

Salmon

The brain and eyes of your baby.

Avocados

Availability of high B vitamins, K vitamins Potassium Vitamin C and fibre.

Dried fruits

Prunes are rich in fibre, potassium, and Vitamin K. Furthermore, Dates are high in fibre, Potassium, Iron and plant compounds. So it will be good for you and your baby’s health.

Avoid following bad habits for a happy and healthy pregnancy.

Bad habits on pregnancy

Avoid using alcohol

One of the most typical known causes of mental and physical congenital disabilities is alcohol. It can cause severe abnormalities in a developing fetus.

Avoid hair treatments with chemicals.

 Limit your hair treatment during pregnancy because many chemicals can be contained in a hair dye. Otherwise, it will be harmful to your unborn baby.

Some food

You should not take some food when you are pregnant, such as high Mercury contained fish [Sword fish, Shark, Marlin, fresh tuna, Tilefish, etc.]. And also, some food and beverages, including coffee and foods containing high sugar, should be limited.

Moreover, please limit taking herbal and green teas as much as possible during your pregnancy because such teas contain caffeine. So be sure not to take more than 4 cups of herbal and green tea.

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